Meditation - Ascension - Channelling - Soul Mates

TJ Higgs - Psychic Medium Healing Singing Bowls Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies Psychic Workshops Alex Lovelock Medium Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Purple Feather Events MBS Fair Needham Mkt
Date: 05-Oct-2019 10:00 AM

Visit Site
Address: Needham Mkt Community Centre School rd Needham Mkt Suffolk, IP6 8BB, United Kingdom
Angelic Reiki 1&2 Practitioner Course
Date: 20-Sep-2019 9:45 AM

Visit Site
Address: Address on booking form, IP24 3AU, United Kingdom
Love Yourself, Heal Your Life Workshop
Date: 21-Sep-2019 10:00 AM

Visit Site
Address: Feering Community Centre, Coggeshall Road, Feering, Colchester, UK, CO5 9SR, United Kingdom
Mind Body and Spirit Event
Date: 28-Sep-2019 10:00 AM

Address: Writtle Village Hall18 The GreenCM1 3DU, CM1 3DU, United Kingdom
Law of Attraction and how to make it work for you
Date: 13-Oct-2019 2:00 PM

Visit Site
Address: The Manor Health and Wellness Centre, 11 Manor Road, Colchester, CO3 3LX, United Kingdom
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

Visit Site
Address: Marks Tey Parish HallOld London RoadMarks TeyColchesterEssex, CO6 1EJ, United Kingdom
Pendulum Dowsing Workshop
Date: 19-Oct-2019 10:00 AM

Visit Site
Address: ThetfordIP24 3AU, IP24 3AU, United Kingdom
Introduction to Animal Communication
Date: 22-Oct-2019 7:30 PM

Visit Site
Address: Online, CO2 7SH, United Kingdom
Energy Trinity Weekend
Date: 25-Oct-2019 4:00 PM

Visit Site
Address: Royal Norfolk Hotel, The Esplanade, Bognor Regis, West Sussex,, PO21 2AQ, United Kingdom
Purple Feather Events MBS Fair Weeley
Date: 07-Dec-2019 10:00 AM

Visit Site
Address: Weeley Village Hall clacton rd Weeley Nr Clacton on Sea Essex, CO16 9DH, United Kingdom
Norwich Mind, Body & Spirit Fair
Date: 07-Mar-2020 9:00 AM

Address: The Forum, Millennium Plain, Norwich,, NR2 1TF, United Kingdom
Avebury Fairy Weekend (FREE)
Date: 21-Sep-2019 10:00 AM

Visit Site
Address: 112 High St, Avebury, Marlborough, SN8 1RF, United Kingdom
Cosmic Heart Energy Healing
Date: 21-Sep-2019 10:30 AM

Visit Site
Address: Margetts Road, Kempston, United Kingdom, MK42 8DT, United Kingdom
Meet Your Angels, The Power of Forgiveness and Meditation
Date: 25-Sep-2019 6:30 PM

Visit Site
Address: Woodford Green, London, Woodford Green, UK, IG8 0XE, United Kingdom
The Transformational Truth of Tarot Retreat Canada
Date: 27-Sep-2019 10:00 AM

Visit Site
Address: Saint - Adolphe -d'Howard, Quebec, Canada., 93657, United States
Finding the connection between body mind and soul
Date: 28-Sep-2019 10:00 AM

Visit Site
Address: KENSINGTON TOWN HALL, HORNTON STREET LONDON, W8 7NXHiGH STREET KENSINGTON, W8 7JB, United Kingdom
VIBRANTLY AFRICAN AND LIFESTYLE AND WELLNESS EVENT
Date: 28-Sep-2019 11:00 AM

Visit Site
Address: Kensington Town Hall Toilets, Town Hall, Hornton Street, London W8 7NX, UK, W8 7JB, United Kingdom
Mind Body Spirit & Craft Weekend Fair 28th/29th September 2019
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 29-Sep-2019 10:00 AM

Visit Site
Address: Glenmore House, 6 The Crescent, Surbiton, KT6 4BN, KT6 7QA, United Kingdom
Psychic Medium - Live Phone Readings
Date: 05-Oct-2019 9:00 AM

Visit Site
Address: London, UK, WC2N 5DU, United Kingdom
Two day Psychic & Mediumship Workshop
Date: 05-Oct-2019 11:00 AM

Visit Site
Address: Healthy Yogi, Old Post Office Lane, Maidenhead, UK, SL6 1JG, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 06-Oct-2019 10:00 AM

Visit Site
Address: Soper Hall Community Centre, Harestone Valley Road, Caterham CR3 6HY, KT6 7QA, United Kingdom
A Demonstration of Mediumship with TJ Higgs.
Date: 11-Oct-2019 7:30 PM

Visit Site
Address: The Staddy, Staddiscombe Road, Plymouth, UK, PL9 9LT, United Kingdom
Remote Spirit Release - October Workshop
Date: 12-Oct-2019 9:00 AM

Visit Site
Address: De Vere Horsley Estate, Ockham Road South, East Horsley, Leatherhead, UK, KT24 6RS, United Kingdom
Mansfield MBS Show
Date: 12-Oct-2019 10:00 AM

Visit Site
Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
HARROGATE HEALTH HEALING & WELLBEING FESTIVAL 12 & 13 October 2019
Date: 12-Oct-2019 10:00 AM

Visit Site
Address: Harrogate Convention Centre, Kings Site, Kings Road, Harrogate HG1 5LA, HG1 5JR, United Kingdom
Ashtar Revealed!
Date: 12-Oct-2019 10:00 AM

Visit Site
Address: Columbia Hotel 95-99 Lancaster Gate,, W2 3NS, United Kingdom
A Demonstration of Ascension Mediumship
Date: 12-Oct-2019 3:00 PM

Visit Site
Address: John Fretwell Centre, Sookholme rd, Mansfield, Notts, NG19, United Kingdom
Next Newport/Cardiff UFO and Paranormal Conference on Sunday the 13th Oct 2019
Date: 13-Oct-2019 9:00 AM

Visit Site
Address: St. Mellons Hotel, Castleton, Cardiff, UK, CF3 2XS, United Kingdom
Manifesting From a Place of Love
Date: 13-Oct-2019 10:00 AM

Visit Site
Address: Box End Park, Box End Road, Kempston, MK43 8RG United Kingdom, MK43 8RW, United Kingdom
Mansfield MBS Show
Date: 13-Oct-2019 10:00 AM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
MINDFULNESS CLEARING BELIEF PROGRAM 7 STEP PROCESS
Date: 13-Oct-2019 12:00 PM

Visit Site
Address: House of Togerthness, 14 - 16 Betterton street, Covent Garden London Wc2, GY1 2JT, United Kingdom
The 7 Secrets of The Beehive
Date: 13-Oct-2019 3:00 PM

Visit Site
Address: John Fretwell Centre,Sookholme Road, Mansfield, NG19 8LL, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

Visit Site
Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No 35,Ubud 80571,Bali, Indonesia, 80571, Indonesia
The Inner Vision: Self Development Retreat 2019
Date: 19-Oct-2019 9:00 AM

Visit Site
Address: The Grand, The Leas, Folkestone, UK, CT20 2LR, United Kingdom
Iridology and Naturopathy Symposium
Date: 19-Oct-2019 9:30 AM

Visit Site
Address: YMCA Indian Hotel/Hostel Conference Centre, 41 Fitzroy Square, Fitzrovia, London W1T 6AQ, W1T 6AQ, United Kingdom
CHESTER HEALTHHEALING&WELLBEING FESTIVAL 19 & 20 October 2019
Date: 19-Oct-2019 10:00 AM

Visit Site
Address: Chester Racecourse, The Pavilion, Watergate Street, Chester CH1 2LY, CH1 2LY, United Kingdom
Autumn Gentle Yoga & Wellness Retreat
Date: 25-Oct-2019 3:00 PM

Visit Site
Address: EX37 9BJ, EX37 9BJ, United Kingdom
Nantwich Mind Body Spirit Event – 26th & 27th October 2019
Date: 26-Oct-2019 10:00 AM

Visit Site
Address: Nantwich Civic Hall, Market Street, Nantwich CW5 5NH, UK, CW5 5DG, United Kingdom
Nantwich Civic Hall Mind Body Spirit Event 26th October 2019
Date: 26-Oct-2019 10:00 AM

Visit Site
Address: Beam Street, Nantwich, UK, CW5 5LY, United Kingdom
Dorking Mind, Body & Soul Show - 28th October 2018
Date: 27-Oct-2019 10:00 AM

Visit Site
Address: Denbies Wine Estate, London Road, Dorking, UK, RH10, United Kingdom
Divine Feminine in Egypt November 2019
Date: 06-Nov-2019 2:00 PM

Visit Site
Address: Achti ResortAl Awameya, P.O. Box 43, Luxor, 83951, Egypt, 83951, Egypt
7th BRITISH CONGRESS MEDICINE SPIRITUALITY
Date: 09-Nov-2019 10:00 AM

Visit Site
Address: Rudolf Steiner House, 35 Park Road, Baker Street, NW1 6XT, London, NW1 6XT, United Kingdom
Future Life Progression Practitioner Training
Date: 15-Nov-2019 10:00 AM

Visit Site
Address: Clarendon Hotel Montpelier Row, London, UK, SE3 0RW, United Kingdom
Mind Body Spirit Fayre
Date: 16-Nov-2019 10:00 AM

Address: The Linden Hall, Lyndhurst Community Centre, Lyndhurst Car Park, Hants. SO43 7NY, SO43 7NY, United Kingdom
Lighting up the Earths Crystals with Tim Whild & Rosemary Stephenson
Date: 17-Nov-2019 10:00 AM

Visit Site
Address: Cedar Court Hotel Harrogate, an Ascend Hotel Collection Member, Park Parade, Harrogate, UK, HG1 5RQ, United Kingdom
Spirit of the wolf fayre
Date: 17-Nov-2019 11:00 AM

Address: The manor house golf club Castle combe chippenham wiltshire , SN14 7HQ, United Kingdom
The Shamanic Journey
Date: 23-Nov-2019 9:30 AM

Visit Site
Address: High St, Fareham PO17 6ED, UK, PO17 6EB, United Kingdom
The Powerful Freedom of Choice
Date: 23-Nov-2019 9:30 AM

Visit Site
Address: The Tower TheatreNorth Rd, Folkestone CT20 3HL, CT20 3HL, United Kingdom
Worldwide Live Online Mind, Body & Spirit Event
Date: 23-Nov-2019 10:00 AM

Visit Site
Address: London, UK, WC2N 5DU, United Kingdom
Retreat to Holy Land and Petra, Jordan
Date: 11-Dec-2019 8:00 PM

Visit Site
Address: London, UK, WC2N 5DU, United Kingdom
ANGELIC REIKI LEVEL 1 & 2 PRACTITIONERS TRAINING - LEEDS, WEST YORKSHIRE
Date: 12-Feb-2020 10:00 AM

Visit Site
Address: OTLEY ROAD Otley Road, Leeds, UK, LS6 2UE, United Kingdom
Free ONLINE Angel Healing Course (includes recognized accredited certificate)
Date: 31-Jul-2020 10:00 AM

Visit Site
Address: Global Online, M2, United Kingdom

International Version
Select County

Suffolk Local Business Advert - Local Top Ann Sinclair - Psychic Reading Spiritual Readings The Big Purple Psychic & Holistic Fair IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori Angel Cloud - Psychic Medium SMALL 12 I Speak with Animals Book Here - SM23 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
Psychic Readings from Spirit Guides, Career, Money, Life

Fibromyalgia Facts and Self Help

By:Cherokee Billie
Date: Wed,22 Jul 2009
Submitter:Cherokee Billie
Views:23758

View Related

Muscular pain, tingling, burning, and numbness are common symptoms of a repetitive strain injury. However, these symptoms are also common in a condition called Fibromyalgia. Fibromyalgia basically means pain in the muscles, tendons and ligaments. It affects mostly women and up to 4% of the general population.

The pain of fibromyalgia occurs in areas where the muscles attach to bone or ligaments and is similar to the pain of arthritis. The joints themselves are not affected, however, so they are not deformed nor do they deteriorate as they may in arthritic conditions. The pain typically originates in one area, usually the neck and shoulders, and then radiates out. Most patients report feeling some pain all the time; and many describe it as "exhausting." The pain can vary, depending on the time of day, weather changes, physical activity, and the presence of stressful situations; it has been described as stiffness, burning, stabbing, sudden, radiating, and aching. The pain is often more intense after disturbed sleep.

The other major complaint is fatigue, which some patients report as being more debilitating than the pain. Fatigue and sleep disturbances are, in fact, almost universal in patients with fibromyalgia, due to lack of serotonin, and if these symptoms are not present, then some experts believe that physicians should seek a diagnosis other than fibromyalgia. Up to a third of patients experience depression, and disturbances in mood and concentration are very common.

Fibromyalgia patients are also prone to tension or migraine headaches. Other symptoms include dizziness, tingling or numbness in the hands and feet, and gastrointestinal problems, including irritable bowel syndrome with gas and alternating diarrhea and constipation. Some patients complain of urinary frequency caused by bladder spasms. Women may have painful menstrual periods.

Several years ago Fibromyalgia was a disability categorized as "psychological". It's hard to understand how it feels to be told you are mentally having a problem when your body will not perform what you are asking it to do. How can that possibly be mental? Patients were, in effect, being told it was "all in your head". Fortunately, the medical field has produced enough research to re-classify it as a true physical disability that is often paired with studies and treatments for arthritis and rheumatism.

People with FMS have the additional stress and frustration in their lives of trying to explain (all the time) why today they can do almost anything and the next day they can barely get out of bed. Depression is a frequent side-effect of FMS and who can question it? Living with a body-wide toothache-like pain constantly is something only fellow sufferers can truly understand. When we have "bad days" the pain can feel like there are hot curling irons jammed into our muscles. Can you even imagine that? Also imagine the fatigue of your muscles being so bad that it feels like they have turned to Jell-O. And no matter how much you try to exercise your muscles never feel normal again. It's always like battling Jell-O to make your body perform.

Spouses, family and others in your life have a hard time figuring out how you feel when you have FMS or chronic fatigue syndrome. There are times when you were accused of not pulling your own weight, or just plain sand bagging it. Many are accused of wanting extra attention. After a while the Fibromyalgic doesn't like talking about it and they sure don't care for having to make excuses (can't go to a restaurant (Irritable Bowel Syndrome), can't go hiking; horseback riding; to the fairgrounds; the park and so on - while SOMETIMES the Fibromyalgic can't be stopped!). This is why I strongly recommend support groups where you can feel that you are not alone in this condition.

There is simply no way for anyone to understand what is going on internally with the Fibromyalgic body. Because you look absolutely normal, yet you feel like you will never perform normally again. No one can see what the problem is. And since it is not such a known illness such as cancer it does not get the respect that people with cancer would get. No one would question a cancer patient about his or her illness because everyone has heard of it. If you have bad days because of your illness with cancer no one would question it. But because Fibromyalgia has not been classified as a disease or given notoriety (such as a famous person getting FMS) it is relatively unknown.

As for doctors - it's very, common to end up with a FM diagnosis only after everything else is ruled out. Many people I've counseled with who have FMS also have now or have once had other problems such as herniated disks, degenerative disk disease, spontaneously fractured vertebrae or other bones, etc. that is why a Chiropractor is invaluable in treating Fibromyalgia. FMS is NOT known to cause these problems or to be caused by these problems. It's just not rare to find such combination irregularities. FMS is often brought on (not caused by, but 'triggered' so to speak) by a trauma such as an accident/fall which causes what could be relatively minor physical pain, or major (doesn't really matter); even childbirth can 'trigger' it or any number of other things. One of the biggest factors is people who have had Mono seem to find that this is where their first symptoms start to appear. Any illness that comes on suddenly seems to trigger Fibromyalgia if the person is genetically inclined toward this syndrome. I really feel syndrome is the wrong word for this condition it truly is a disease whether they can detect it medically or not does not matter, this condition is very real. Many people's lives are being permanently changed because of the effects of fibromyalgia

Most of all - please stop thinking that one must be in a cast, using crutches or wrapped in bandages to "really be hurting". Just because someone is not in a wheelchair or walker does not mean they are not in incredible pain. Fibromyalagia can even cripple a person like arthritis or even Multiple Sclerosis, its symptoms AND the feeling is very much the same! More and more cases are being reported of people who are becoming bedridden, having to use Walkers or wheelchairs due to Fibromyalagia. Chronic Fatigue, Depression, Chronic Pain/Myofascial Pain Syndrome are frequently found along with the FMS. It can get so bad that being hugged (a breeze!) can be painful! A cat on a lap can feel like bone grinding against bone. Your socks touching your toes can be a nightmare of pain. Your sheets and blankets touching your toes or legs can be so painful you are unable to sleep. Elastic touching you anywhere is pure hell. Imagine having even your clothes touching you your worst pain. It was so bad for one woman in her 30's, with small children (and a husband) that she used Dr. Kevorkian to end her misery.

Here is a brief list of common symptoms of this disease:

• Chronic pain throughout the body
• Burning, numbness and tingling
• Tenderness when pressure is placed on or around the neck, elbows, hips, thighs and knees.
• Sleep disorders
• Chronic fatigue or exhaustion
• Depression
• Anxiety
• Facial Pain
• Jaw Pain (TMJ)
• Memory Loss
• Irritable Bowel
• Tension or Migraine Headaches
• High sensitivity to foods and medications (allergic type reaction).
• Minimal tolerance to heat and cold
• High sensitivity to bright lights and sounds
• Hair Loss

Because symptoms develop gradually, this disease is often misdiagnosed. It is often diagnosed as a repetitive strain injury; sleep disorder condition, irritable bowel syndrome, rheumatoid arthritis or any other type of medical problem. Based on the American College of Rheumatology a person is diagnosed with Fibromylagia when he or she suffers pain throughout the body for at least three months and has 11 out of 18 tender points present.

Who Is Affected
Experts estimate that 3 million to 6 million Americans have Fibromyalgia. Of these, 80 percent are women. One of the main risk factors is being a woman between the age of 20 and 50. Another risk factor is having a rheumatic disease, such as rheumatoid arthritis, lupus or Sjogren's syndrome. Fibromyalgia also seems to run in families, so a gene may be at least partly responsible for the condition. Most people with fibromyalgia begin to notice symptoms between the ages of 20 and 40. But children and older adults may develop the condition. Women with fibromyalgia typically feel pain throughout their body.

Causes
Experts do not know what causes Fibromyalgia. There are several theories about possible causes or triggers. Inadequate sleep is a possible trigger. Another is suffering an injury or physical or emotional trauma that affects the brain, spine and nerves. Some experts believe that a viral or bacterial infection plays a part.

Abnormal production of pain-related chemicals in the nervous system also contributes to the symptoms of Fibromyalgia. It's thought that any one of these factors may bring on the symptoms of Fibromyalgia in someone who is already genetically predisposed to the condition.

Treatment includes the following:
• Change in diet and nutrition
• Supplements geared toward Fibromyalagia
• Exercise: Gentle stretching such as warm water stretches and light aerobic activity, if possible.
• Physical Therapy under the guidance of a Chiropractor or Naturopathic
• Massage Therapy
• Avoidance of activities that over stress the body (Consider keeping a journal)
• Regulate sleep patterns
• Avoiding emotional stress

Nutrition is very important with this condition as with any serious physical condition. Avoid caffeine products, sugar, processed foods and fried foods. Low blood sugar (Hypoglycemia) is often a factor in causing the person with Fibromyalgia to feel fatigued. That is why a good nutrition program is very important, eating frequent small meals with some protein is very important in keeping the blood levels even.

Whole grains, seeds, nuts, yogurt, chicken, Turkey, organic beef, eggs, natural cheese and cottage cheese should form the base of your diet. Accompanied by Appropriate vegetables and a minimum amount of fruit.

A good quality multi-vitamin is absolutely essential with this condition. It's important to replace what the body loses daily. If a person takes no other supplement but a multi-vitamin they're helping to support their body daily. Co Q 10, in soft gel form 100mg, taken three times daily can help increase the energy.

There's no definite cure for Fibromyalagia but there are certainly many alternative methods that can help you improve the quality of your life. The medical drug Lyrica has been helpful in relieving pain for many people with Fibromyalgia. I still find that natural medicine works best for me.

I find that deep tissue massage therapy performed regularly really keeps down the pain. When I’m going through a really bad time I always get a massage. It works better than any medicine.

Physical therapy that is performed at home is very important for Fibromyalgia. Warm water stretches performed at least three times weekly can be of tremendous help keeping the joints and muscles flexible. A Jacuzzi or hot tub is without a doubt one of the best treatments you can do at home, not only does it improve circulation you can also perform warm water stretches in it. If you have access to one and can use this daily you would see a tremendous change in the body. Using a moist heating pad on areas of pain for 20 minutes can ease the pain.

I also find that chiropractic care can bring tremendous relief. I always recommend people with Fibromyalgia seek out a Chiropractor who uses the activator method for physical therapy and pain relief.

Take a proactive role in learning about fibromyalgia to help control it, and be vigilant about following your treatment plan. Emotional support is very important too. Living with fibromyalgia may be difficult if your family, friends or employer do not understand the condition. Seek out supportive family, friends, clergy, support groups or a mental health counselor.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(4)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.cherokeebillie.com








Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Cherokee Billie said:

this is an answer for Mick Clarke:

I outlined at home Treatments that can help with Fibromyalgia and here are a few , I find that deep tissue massage therapy performed regularly really keeps down the pain. When I’m going through a really bad time I always get a massage. It works better than any medicine.

Physical therapy that is performed at home is very important for Fibromyalgia. Warm water stretches performed at least three times weekly can be of tremendous help keeping the joints and muscles flexible. A Jacuzzi or hot tub is without a doubt one of the best treatments you can do at home, not only does it improve circulation you can also perform warm water stretches in it. if you don't have access to a Jacuzzi a hot bath with 1lb. of dissolved Epsom salts will help remove lactic acid off of the muscles and relieve some of the pain. If you have access to one and can use this daily you would see a tremendous change in the body. Using a moist heating pad on areas of pain for 20 minutes can ease the pain.

I am not an expert on Blepharospasm, but I would recommend placing warm towels over the eyelids alternating with fresh new ones for twenty minutes at a time three times daily. This should help relax the muscles and lessen the spasms.

You can always contact me directly through my web site at : www.cherokeebillie.com

many blessings,
Cherokee Billie


Sun,07 Feb 2010,23:53:05 GMT

Cherokee Billie said:

thank you so much for your comment on my article. I have been trying to educate people on this subject for nineteen years. At first no one could believe such a condition existed. Now the medical community accepts this as a very real condition. All we can do is spread the word and educate.
kind regards,
Cherokee Billie
Tue,11 Aug 2009,13:08:27 GMT

Rev. Dr. I. Winton said:

Thank you for posting this article and bringing FMS to the attention of a wider audience. I have had FMS since 1974 and it is getting progressivley worse, affecting all daily activities.

A fun day out with the family can lead to 2 days of pain and fatigue. Pain affects every part of your body as it burns away at nerves, muscles and the skin.

The more the public know about FMS the better. Money and resources will be spent on finding us better ways to manage the symptoms and have a fuller life.

Be Blessed,
Rev. Dr. Winton
Mon,10 Aug 2009,00:25:55 GMT

SKy said:

I was diagnosed with FMS in 1997... today I am mostly symptom free. When my twins were put on the Feingold diet for ADHD, I changed my diet as well.. and over the course of the next year or so I noticed that I didn't hurt as much and I had more energy. I urge you to learn as much as you can, be gentle with yourself and know it IS possible to overcome this! There are many good sites on the internet about FMS. You can find information about the diet at www.feingold.org. It is not specifically geared to FMS, but I know it helped me.

Many Blessings!
Sky
Sun,26 Jul 2009,19:42:03 GMT
Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0