Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium Tracy Higgs Distant learning. Alternative spiritual therapies KSC Crystals Psychic Workshops Bengalrose Healing Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Spiritual Journey 6 Week Course
Date: 28-Aug-2021 12:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Pellowah Level 1 & 2 Attunement 2 Day Workshop
Date: 25-Sep-2021 9:45 AM

Visit Site
Address: The Upminster Sanctuary Pea Lane Upminster, Havering, Essex , RM14 2XH, United Kingdom
Mind Body Spirit Festival - Colchester
Date: 16-Oct-2021 10:00 AM

Visit Site
Address: Marks Tey Parish Hall, Old London Rd, Marks Tey, Colchester, Essex CO6 1EJ, UK, CO6 1EJ, United Kingdom
Purple Feather Events MBS Fair Lawford
Date: 06-Nov-2021 10:00 AM

Visit Site
Address: Bromley rd, Lawford, CO11 2JE, United Kingdom
Angelic Reiki 1&2 Practitioner Course
Date: 12-Nov-2021 2:00 PM

Visit Site
Address: 60 Newtown, Thetford, UK, IP24 3AU, United Kingdom
Discover Your Magic Training for Healers & Mentors
Date: 03-Apr-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
What I Did In Between LIves
Date: 09-Sep-2021 7:30 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
The Aylesbury Mind Body Spirit Wellbeing Show
Date: 25-Sep-2021 11:00 AM

Visit Site
Address: The Grange School, Wendover Way, Aylesbury, UK, HP21 7NG, United Kingdom
Mind Body Spirit & Craft Weekend Fair ONE OF THE LARGEST IN THE SOUTHWEST
Date: 25-Sep-2021 11:00 AM

Address: The Woolwell Centre Darklake Lane Woolwell Plymouth Devon, PL6 7RB, United Kingdom
Sacred City Tour - Winchester City of Light
Date: 25-Sep-2021 11:00 AM

Visit Site
Address: Winchester Hampshire SO23 8TJ, SO23 8TJ, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 26-Sep-2021 10:00 AM

Visit Site
Address: Glenmore House,6 The Crescent,Surbiton,KT6 4BN, KT6 7QA, United Kingdom
Transformational Regression Training - Module 1
Date: 29-Sep-2021 9:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Peace in the Park - Every Saturday
Date: 02-Oct-2021 9:30 AM

Visit Site
Address: Coombe Woods and Gardens, Coombe Lane, CR0 5RQ, , United Kingdom
Chelmsford Mind Body Spirit & Wellbeing Festival
Date: 02-Oct-2021 10:00 AM

Visit Site
Address: Chelmsford City Racecourse, Chelmsford, Essex CM3 1QP, , United Kingdom
Chepstow MBS
Date: 02-Oct-2021 10:00 AM

Visit Site
Address: Chepstow Racecourse - South Wales , NP16 6BE, United Kingdom
Berkhamsted Mind Body Spirit Show
Date: 02-Oct-2021 10:00 AM

Visit Site
Address: Berkhamsted Civic Centre, High Street, Berkhamsted, UK, HP4 3HD, United Kingdom
Matlock Mind Body Spirit Event
Date: 09-Oct-2021 10:00 AM

Visit Site
Address: Matlock Imperial Rooms Imperial Road Matlock , DE4 3NL, United Kingdom
Witney's Psychic & Wellbeing Fair
Date: 10-Oct-2021 10:00 AM

Visit Site
Address: Langdale Hall, Witney, UK, OX28 6FG, United Kingdom
Spiritual personal development on-line zoom course - 8 weeks - pay as you go
Date: 12-Oct-2021 7:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Hypnosis Training Course
Date: 13-Oct-2021 9:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
The Sanctuary MBS Spiritual Fayre
Date: 16-Oct-2021 10:00 AM

Visit Site
Address: The Middleton Masonic Hall , Manchester Rd , Middleton , Manchester , M244dy , United Kingdom
Mansfield MBS Show
Date: 16-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Manfield. Notts, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 17-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Mansfield Notts, NG19 8LL, United Kingdom
Exploring Past Lives
Date: 21-Oct-2021 7:30 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Stonehenge Newage Guided Tour
Date: 23-Oct-2021 11:00 AM

Visit Site
Address: Stonehenge near SalisburyWiltshireSP4 7DE, SP4 7DE, United Kingdom
NANTWICH CHESHIRE MIND BODY SPIRIT WEEKEND EVENT
Date: 30-Oct-2021 10:00 AM

Address: Nantwich Civic Hall Beam Street Nantwich Cheshire , CW5 5DG, United Kingdom
Quantum Hypnotherapy Training
Date: 12-Nov-2021 9:30 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
The Sanctuary MBS Mind Body Spirit Fayre
Date: 20-Nov-2021 11:00 AM

Visit Site
Address: Broadfield Park Hotel ol161af, OL16 1AF, United Kingdom

International Version
Select County

Suffolk Local Business Advert - Local Top Psychic Workshops Heavenly Helenhttps://thespiritguidesadverts.s3-eu-west-1.amazonaws.com/HeavenlyHelenAdvert2020.jpg IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori Angel Cloud - Psychic Medium SMALL 12 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
EnjoyHolistic.com - Create your own dedicated holistic and spiritual page listing.

Sally’s Well-being Manual

By:Sally Peace
Date: Mon,10 Aug 2020
Submitter:Sally Peace
Views:596

View Related

Sally’s Well-being Manual

1. I visualise what you want to experience. I find this easiest to do when I write and visualise what I am writing about. I do this when I wake up in the morning.
2. Conscious breathing I do now and again through the day- to be present in the now very relaxing and can be done anywhere at anytime.
3. I remember that when the lounge carpet is dirty I wouldn’t be cross at myself for making it dirty, I would just clean it up when I was ready to do so! Same with thoughts, no point telling myself off for what I have created, I just decide what my next best move is.
4. Like a seed, I don’t dig it up to see if it’s growing. The same with manifesting the body I prefer, I am not cross it’s not how you want it yet. I trust the process.
5. Gratitude everyday, different ones, I notice tiny magnificent things. If it’s a tricky day then I do more gratitude!
6. I notice where my thoughts are as soon as I realise they have gone astray. I redirect them. I have written mine down as they streamed through my mind to catch them and actively changed them. It’s astounding what I have thought!
7. Journal prompts are good. I am scared of being in my right sized body because ... I am afraid of being healthy because ... I keep answering the same prompt until I can find nothing else on that subject. I love these insights ??
8. Once I know what I am scared of then I take steps to resolve this thinking. I remember they are just thoughts and can be changed in a flash. I sit with each feeling and notice where I feel this in my body, what shape is it, size, colour if any, what substance could it be made of? I observe it without judgement, allow it to change. I do this for 5-10 minutes, let it go and go do something else. ??
9. I listen to uplifting inspiring speakers as I do ordinary jobs or food prep. You tube or audible books are good for this I find.
10. I do not talk about what I don’t want unless exploring for insights, as you get more of what you focus on. I gently notice, don’t judge, criticise or get into a story about it. I believe my body is a tool, a reflection of my mind so I can learn, grow and develop. I am the soul, temporarily with this body for an experience. I gently notice and acknowledge what you feel. Then I release it with any methods I know, journal or sit with it.
11. I make my well-being like a job, and do it all day in various ways.
12. I lovingly tend to yourself. Stroke my body tenderly with love and care as I would with a loved one. I eat as though the food was lovingly grown just for me. I imagine what I would say to a loved one and say or think it to myself. What I wish for loved ones, I wish for myself.
13. I trust the universal plan, it’s always for my highest good.
14. I find that quiet place inside of me, we all have it. Just ‘looking’ for it helps as it states I know it’s there.
15. I treat my mind like a puppy. When it runs away somewhere I don’t want it to go then I gently, playfully and lovingly call it back. It will keep wandering off. With practice it’s become easier. It’s a lifetime practice for most of us.
16. I meditate and experiment with what types of meditations work best for me, what times of day and places that are most effective. I find Transcendental Meditation works best for me at the moment, 20 minutes at 7am and sometime in the afternoon or early evening.
17. I relax my body and this in turn relaxes my mind and vide versa. I love my garden hammock, lying watching the clouds transform. Even looking out the window is a lovely way of pausing and relaxing me for a few seconds.
18. I do things that I love and ideally take my 100% focus. Writing has recently been a great relaxer for me. I love learning lots of new things.
19. I praise myself and celebrate my wins over and over again. The tinier the better, the small ones add up!
20. Habit stacking is fairly new to me and it’s really helped. I add a new habit onto an already established one. Like I already had the habit of making my bed in the morning so added the new habit of putting my gratitude journal on my pillow so at night I always fill it in before getting into bed. I already had the habit of cleaning my teeth so added manifesting statements while I did it and so on.

If you would like any help creating your well-being manual for you then email me [email protected] and we will arrange either a remote email session or a live zoom meeting.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.sallypeace.com






Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Related Articles:

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0