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The Power of Meditation

By:Kat Day
Date: Wed,12 Oct 2011
Submitter:Starlight
Views:8609

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I am a deeply sensitive soul and surviving in the harsh physical world around me caused me to suffer with M.E/Fibromyalgia and Depression but, as part of my recovery, I practice meditation on a daily basis for the increased sense of wellbeing and personal empowerment it gives me. However, I never quite understood just how powerful it really is until last week.

I was driving along in my car when a man stepped off the kerb to cross the road in front of me, it was a quiet residential street and I was going slow enough to be able to stop and wave for him to cross ahead of me. He didn’t look at me and walked out anyway but decided to only cross half way and then proceeded to walk directly down the middle of the road in front of my car. I tried to drive past him but he would not let me pass. I was confused...why was he doing this? I revved my engine slightly so that he could hear me behind him waiting to pass and he turned and swore at me. Again I was baffled as to why this was happening to me. He was shouting at someone else on his mobile phone and his manner turned increasingly aggressive towards the person on the end of the phone and towards me! He then turned to walk towards my car swearing and cursing at me and stating to the person on the phone that after he had sorted me out he was going to come over and sort them out too! I was petrified and shaking like a leaf. Through the window I asked him to please move out of my way but he refused with a barrage of bad language, getting angrier by the minute. I was unable to turn the car around or reverse because of other cars around me, no one seemed to care what was happening and a sense of panic was engulfing me as I feared for my safety. I locked the car doors and looked to the sky and asked my angels to please move him out of my way. After what seemed like a lifetime, although probably only 5 minutes, something further up the street distracted his attention away from me and I saw a gap and went for my escape. When I later reached my destination I was a physical and emotional wreck. It had triggered all my old symptoms of the illness and I suffered a panic attack, chronic pain in my body, overwhelming feelings of desperation and sadness and I sobbed my heart out. Later that evening, when I finally managed to drive home, the Depression swept over me like a black veil and I once again found myself unable to cope with life, I was drowning in a sea of hopelessness and fear. Thoughts of suicide flooded my mind and I knew I had to act fast to save myself from this misery but what was the point when life just seemed to throw more traumas at me? Why had this happened to me...what had I done that was so bad to deserve more pain?

It was the following day when my intuition told me to focus on the spark of Love in my heart and I then chose to meditate in order to find some answers. I put on my headphones and listed to the dulcet tones of Cornish Healer, Robbie Wright, as his 2 meditation CDs “Light Worker” and “Higher Self Attunement” took me out of the painful physical world and deep into the inner world of my mind and spirit. It was there that I found solace and unconditional Love in the presence of my spirit guides and angels. They explained to me that yesterday’s experience was a test to see how far I had come with regard to my healing on all levels (physically, emotionally, mentally and spiritually) and that I had passed. I was then taken back to the traumatic scene to play it differently. I was told that the man’s angels and my angels had brought us together in this scenario in order for me to give him the Love he was so desperately lacking in his life. I saw in my mind’s eye snippets of his troubled life and I felt sympathy for him. His features began to soften and he told me he was sorry for frightening me and that he didn’t think what he did would upset me. Physically I was crying healing tears and could feel pains in my heart chakra which meant the pain was leaving my body. I forgave the man and even hugged him in my meditation.

Some hour and a half later, when I finally came out of my meditative state, I felt a remarkable sense of relief and I knew deep within me that I could now emerge from this a much stronger person without the need for re-creating the dis-ease within my body. I was truly astonished at the incredible power of the meditation and I would like to recommend Robbie Wright’s compelling meditation CDs to all who are looking for guided meditations that enable you to deeply relax and find your healing ability within.

This experience has taught me that I am still healing with regard to my own health issues but that I am doing better than I thought I was. It has deepened my level of compassion for others and reinforced my enthusiasm to help others change their lives in positive ways, to break free from limiting thought patterns which cause illness and dis-ease within the body.

WE ALL DESERVE A GREAT LIFE AND WE ALL HAVE THE POWER WITHIN US TO CHANGE OUR MINDS, CHANGE OURSELVES AND IN TURN CHANGE OUR REALITY.

If you share my passion and/or are looking for change in your life, and you live in the Bristol area, then come and join my spiritual development group, the North Bristol Meditation Group (Seekers of Enlightenment). It is wonderfully healing for us all to share with each other our experiences, our wisdom and our Love.

Love and Light to you all.

Article written on 12th October 2011.

For more information about the author and the North Bristol Meditation Group check out www.daysgreetings.co.uk


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Angel said:

ive suffered similar health probs on goin flu like symptoms colds if they ever come out fully and do feel the harshness of the world has affected me. I put up psychic protection of light daily a colour bubble like soap kids blow. But still feel stuff im very highly attuned to the light so oversense and cannot stop it
ive had to become slightly more focussing on self to heal and walk do art but find it makes me angry when i cannot help others i work voluntary animal rescue centre to try channel it out but empathy can have probs. greta uve found meditation i love meditation without it dont know where i would be as been ill 5 years and struggling to get back up to the mark still love and light to you x oh and ive become bit of a recluse eg due to only working frm home self employed part time but spirit my be showing me to cut of frm many as they are draining too if harsh selfish folk
Mon,17 Oct 2011,14:44:42 GMT
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